The symptoms of OCD vary between people and the type of OCD they have. Persistent intrusive, and often disturbing thoughts are often accompanied by the compulsive safety behaviours or rituals but this isn't always the case. It is possible to have OCD without compulsions (known as 'Pure O'). Compulsions can also take many forms. It's certainly not all about hand washing or cleaning and they're not done because the person with OCD enjoys them. Far from it.

OCD symptoms include:

• Intrusive thoughts
• Compulsions/rituals
• Seeking that "just right" feeling
• Magical thinking
• Overthinking/Excessive rumination
• Anxiety
• Feelings of doubt, fear or guilt
• Panic Attacks
• Depression
• Perfectionism
• Low Self-esteem/confidence
• Avoidance of situations that may trigger a phobic response

Symptoms often get worse as anxiety increases.

OCD can be debilitating and life-changing but that doesn't have to be that. You can turn it around and break OCD's hold on your life.

The OCD sufferers I've worked with have found that neuroscience-based solution focused hypnotherapy can help them to reduce anxiety and minimise or eliminate OCD thoughts, compulsions and symptoms*. This means they can take back control and get back to living life how they want to.

Find out more about solution focused hypnotherapy for OCD here.

* As with all types of therapy, results vary based on client engagement and commitment.