"Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe." - nhs.UK

Hypnotherapy for Exam Stress

A little anxiety about exams and assessments is natural. It's part of wanting to do your best and can be motivating but when it gets too much, it gets in the way.

Anxiety and stress cloud the mind and make it difficult to concentrate, sleep, problem solve and articulate ourselves as well as we usually can. When that happens, we're likely to be less able to cope, feel overwhelmed and under-perform.

Talking therapies are immensely effective in reducing anxiety, reframing how we think and giving you the tools to cope in stressful situations. As a talking therapy, solution focused hypnotherapy is one of the most powerful and effective available.

If exam stress is an issue in school, college or university or professional qualifications and you're ready to put it behind you, then why not find your solution and give Elaine a call.

For more information, please visit our anxiety page.