Relieving Anxiety in Children Pack

This digital package has been designed for children aged 5 - 12 who struggle with anxiety or worry.

The activities included take a solution focused approach to help children to understand why they feel like they do and crucially how to cope and feel better.

Often one of the first things to suffer when a child is anxious is their sleep so this package includes a specially created 15 minute audio download for children to listen to at bedtime every night, designed to help them relax, get to sleep and get the most out of the time they are asleep.

The Positivity Diary contains a week's worth of colourful pages helping it's owner to focus on daily positives and relax their mind by getting creative. Extra weeks can be printed as required.

Worksheet packs use short activities to help your child recognise how they are feeling and how to help themselves feel better.

Also includes guidance for parents or carers on using the pack and other beneficial activities.

NOTE: Enter your email address at the checkout for download links to be sent to you.

Downloadable Pack includes:

• Introduction for parents/carers
• "Why Do I Feel Like This?" video (via dedicated YouTube link)
• Positivity Diary
• Guided Relaxation MP3 Download specifically to help children get to sleep and sleep better
• Recognising and Managing Anxiety Worksheets
• Mindfulness Colouring Worksheets

Note: This pack is not a substitute for medical advice. If you are concerned , always consult your doctor.