Free Resources for Download

Free Guided Relaxation

Guided Deep Relaxation FREE Download (16min) - 19.2MB

Just relaxing for a few minutes every day can make a huge difference to how we feel so settle down somewhere comfortable, relax and reset.

Please note you must never listen to relaxation downloads while driving, bathing or while performing any task that would result in harm to yourself or others should you fall asleep. Guided relaxation does not constitute hypnotherapy nor is it a substitute for the hypnotherapy therapeutic process.

Music by Silencio Music

Free Breathing & Grounding Techniques for Children

Breathing & Grounding Techniques for Children (PDF)

Deep breathing is a simple and effective tool to help calm anxiety or panic attacks. Children can be taught to relax quickly when faced with stressful situations.

If you're interested in hypnotherapy and would like to know how we could help you, please call or send us a message for an informal and confidential chat.

Also Available to Stream on YouTube

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"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

- L

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"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

- N
"Delighted with my treatment and still listen to my download. Thanks Elaine!"

- T
“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

- N
"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

- T

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"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

- G

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"I had hypnotherapy to deal with severe IBS symptoms & had several online sessions. I felt reassured by Elaine's friendly but professional attitude & found that the emphasis on positivity really worked well . In around two months my IBS symptoms improved & I felt able to take control of other things too, with Elaine’s support. I strongly recommend Happy Hypnotherapy to anyone dealing with tension-related issues."

- E

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"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

- D

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"Worked with Elaine for 6 months and it was a fantastic experience. She was helpful, understanding and extremely supportive. Spent the first 3-4 months listening to her audio script every night and then gradually transitioned to no longer requiring it to manage with stress and anxiety. Would highly recommend to those who have never done hypnotherapy before and are open minded enough to try it."

- S

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"After five sessions with Elaine Neale at Happy Hypnotherapy I had achieved all of my goals. I really appreciate the support given by Elaine, totally professional, her calm positive approach encouraged the confidence to succeed."

- DL

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Contact Details

For an informal chat or book an initial consultation:

m: 07976 661994

e: Elaine.Neale@Happy-Hypnotherapy.co.uk

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Free Guided Relaxation

Free Breathing & Grounding Techniques for Children

Also Available to Stream on YouTube

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

"Delighted with my treatment and still listen to my download. Thanks Elaine!"

“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

"After five sessions with Elaine Neale at Happy Hypnotherapy I had achieved all of my goals. I really appreciate the support given by Elaine, totally professional, her calm positive approach encouraged the confidence to succeed."

Contact Details

Quick Links