Practise Yourself Positive!

Do you think that your brain structure is set? Or perhaps that how you think, is how you think and that's that? You'd be wrong!

Our brains continue to adapt and change throughout our lives, literally forging new neural pathways and opening and closing others depending on the weight of traffic. Did you have piano lessons as a child and can now only just about remember "chopsticks"? Just as the path less-travelled becomes overgrown so unused neural pathways close as the brain diverts resources to areas with the greatest demand - things we do regularly and learning new things. This is called "neuroplasticity".

Why is this important to you?

It's important because it means you can actually change your mind in thought and structure. If you're prone to seeing the worst in a situation or putting yourself down you'll build neural pathways like motorways to the negative parts of your brain, making that your default mode of thinking, reinforcing your negative outlook and leaving you much more open to suffering from anxiety disorders, depression and other life impacts. But neuroplasticity means it doesn't have to be that way - you have the power to take the decision to think differently and change your mind - literally.

It takes practise to begin with but if you decide to be more positive, you will be. You'll be more aware of how you're thinking and if you're aware of it, you can choose to change it. Making an effort to think and act more positively gives you an immediate boost and gets that change in brain structure going. You'll reopen and widen neural pathways to the positive areas of the brain while narrowing those to the negative. Keep going and it'll become easier to be positive until it's the norm.

Everyone is different but you can literally practise yourself more positive and see results in 3 weeks to 2 months time!

Imagine how that could make a difference to you and your life. What would that "new you" be doing or feeling?

Think about it, imagine it and you can have it - your brain will make sure of it. Truly mind-blowing!

My positives today so far (please remember, these can be anything and small doesn't mean insignificant!):

A breakthrough moment on the jigsaw puzzle building - we're on a roll now!
Actually having time to do a jigsaw puzzle
The washing is all done and there's no urgency for the ironing (yay!)
Guitar lessons are coming on a treat (online & with an app)
It's been another beautiful day.

< Older Post Newer Post >

Solution Focused Positivity vs Toxic Positivity

by Elaine Neale • 24 Nov, 2021

How Realistic Positive Thinking Helps

Smiling, relaxed and confident woman speaking in public

How to be Confident with Public Speaking

by Elaine Neale • 19 Oct, 2021

A small change in perception can make a huge change in confidence

Hypnotherapy and Fertility: A Personal Journey

by Elaine Neale • 11 Jun, 2021

This is my own story of how hypnotherapy helped my infertility

How Play Helps Mental Health and Reduce Anxiety

Play for Childhood Day: Why it's Important

by Elaine Neale • 10 Jun, 2021

The pandemic has stolen a bit of childhood from our kids. 21st June 2021 is Childhood Day aimed at highlighting the importance of play. Play involves the positive, creative an innovative part of the brain and naturally boosts endorphins and seratonin which reduce anxiety.

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

- L

Button
"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

- N
"Delighted with my treatment and still listen to my download. Thanks Elaine!"

- T
“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

- N
"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

- T

Button
"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

- G

Button
"I had hypnotherapy to deal with severe IBS symptoms & had several online sessions. I felt reassured by Elaine's friendly but professional attitude & found that the emphasis on positivity really worked well . In around two months my IBS symptoms improved & I felt able to take control of other things too, with Elaine’s support. I strongly recommend Happy Hypnotherapy to anyone dealing with tension-related issues."

- E

Button
"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

- D

Button
"Worked with Elaine for 6 months and it was a fantastic experience. She was helpful, understanding and extremely supportive. Spent the first 3-4 months listening to her audio script every night and then gradually transitioned to no longer requiring it to manage with stress and anxiety. Would highly recommend to those who have never done hypnotherapy before and are open minded enough to try it."

- S

Button